Solid · Swings

Where solid swings come from.

Tell us about your game. Get a seven-day practice plan tailored to your handicap, your schedule, and the equipment you have. Delivered as a PDF, straight to your inbox.

FROM THE RANGE

Players in the rotation.

Real golfers running real plans. Here's what happens when you stop hitting balls and start practicing on purpose.

30+
Named drills & games
7-day
Personalized plan
$29
One-time, no subscription
★★★★★

"Dropped 4 strokes in 6 weeks just by following the plan. The named drills made it impossible to skip the work I usually skip."

Mark T.
14.2 → 10.4 over six weeks
★★★★★

"First time I've practiced with a real structure. Par-18 and Up & Down Championship are now part of every session."

Sarah K.
22 → 18, three months in
★★★★★

"The Smash Lab alone was worth $29. My carry distance jumped 8 yards because I finally chased the right number on the launch monitor."

Dave R.
Scratch · works on driver speed
QUESTIONS

Frequently asked.

Anything else, email us. We answer within a day.

How is the plan personalized?

The generator reads seven inputs from your intake — handicap, days per week, session length, range vs simulator, launch monitor access, and your focus areas — and assembles a week from a library of 30+ named drills and pressure games. It only includes drills that fit the equipment you have and the level you play at.

What if I don't have a launch monitor?

No problem. Drills like The Smash Lab and Distance Dialer are gated behind launch-monitor data and swap automatically for feel-based alternatives. You'll still get a complete plan — just one that trains your eyes instead of trusting numbers.

How long until I see improvement?

Cycle one plan for two full weeks before you re-take the intake. Players running the plan consistently — three to four sessions a week — typically see measurable change within four to six weeks. Score every game; the numbers tell you what's working.

What format is the plan?

A 6-page PDF, designed to print, fit in a yardage book, or pull up on your phone at the range. Cover page with your profile and a coach's note, one page per practice day, and a closing page on tracking progress.

Can I share it with my coach?

Of course. The PDF is yours — email it to your coach, print it for your locker, share it with a practice partner. We don't restrict how you use what you paid for.

Can I get a new plan as I improve?

Yes. Re-take the intake any time and pay $29 for a fresh plan tuned to your new game. As your handicap drops or your focus shifts (more wedge work, less driver) the plan changes with you.

What's the refund policy?

14-day money-back. If the plan isn't useful, email us within two weeks of purchase and we'll refund — no forms, no friction.

Is this for beginners?

Yes. The plan adapts from a 28+ handicap (foundation drills, fewer pressure games, longer warm-ups) all the way up to scratch and below (tour-level work, tight tolerances, advanced shot-shaping). Wherever your game starts, the plan starts there too.

Get my practice plan
$29 · one-time · plan delivered as a PDF